11 ways playing music with others can boost your wellbeing

From feeling more confident to improving your mood, being part of a youth orchestra can work wonders for your mental and physical health.

According to the World Health Organization (WHO), mental health is an essential part of general health: “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”

A recent study by Music Minds Matter, which explores mental health and the music industry, also found that 71.1 per cent of respondents believed they had experienced panic attacks and/or high levels of anxiety, 68.5 per cent said they had experienced depression, and 55 per cent believed they were “gaps in the provision of services for musicians.”

At Orchestras for All, we understand just how comforting it can be to play music with others during tough times. If performing with other musicians is completely new to you or music education has been limited in your school or local community, joining a large group like National Orchestra for All might not be something you’ve ever considered doing.

But when you’re part of the Orchestras for All family – or any youth orchestra for that matter – the benefits to your health and wellbeing are endless. Here are just a few of the ways this magical musical experience could give you a boost…

Read more: ‘I’m a busy young carer – but National Orchestra for All is a place just for me’, explains violinist >

1. You’ll meet new friends

We’ve all been there: turning up to your very first orchestra rehearsal and not knowing a single soul. But stick with it and soon enough, you’ll be boosting your social skills, forging lifelong friendships and building happy memories with fellow musicians over forgotten pencils, funny stories shared during the break and of course, the conductor’s dramatic facial expressions.

2. Music enhances your memory

Although music affects people in different ways, previous studies have shown that musicians tend to have a better working memory and show less brain activity while carrying out a task than those who haven’t received any form of musical training. Listening to music or practising your instrument could even increase your alertness and improve your focus – if you’re revising for an exam, why not give it a try?

3. You can express yourself

When you’re part of an inclusive group like National Orchestra for All, you’ll always be encouraged to express yourself and your emotions in a way that works for you. Whether that’s showcasing your passion for woodwind with a pretty flute solo, enjoying a witty moment with your neighbour in the brass or trying something entirely new on your instrument, musical expression is truly for everyone.

4. Music is good for your heart

Did you know that listening to music can lower your blood pressure? According to Harvard Medical School, a nurse-led team at Massachusetts General Hospital found that patients who listened to music for 30 minutes had lower blood pressure, slower heart rates and showed fewer signs of distress than those who hadn’t listened to music. Better protect that ticker and pick up your oboe…

5. You’ll feel more relaxed

It’s been scientifically proven that listening to music can promote a sense of calm and lower levels of cortisol, also known as your stress hormone. If you’re a young person and struggling with symptoms of anxiety, depression, trauma or grief, music-making can be a powerful tool to aid your recovery and help you cope in difficult times.

6. You’ll develop your communication skills

Some of you may find communication to be a challenge in your daily lives – especially if you’re low in confidence or living with spectrum conditions such as autism – but music is a universal language. From learning how to read a conductor’s visual cues to connecting with others through pitch and rhythm, youth orchestras can teach you one of the most powerful forms of communication and enrich your life as a result.

7. Music improves your mood

This may come as little surprise to you, but hearing your favourite song can evoke feelings of happiness – and especially if it gives you the chills! When you’re performing a beautiful selection of repertoire in an orchestra, your brain actually releases more dopamine, the feel-good chemical. If you’re having a rough day and are in need of some uplifting music, there’s only one thing for it: head straight to that orchestra rehearsal.

8. Music can alleviate physical pain

Although the biological reason behind this remains relatively unknown, a study has shown that listening to music can ease the symptoms of people living with chronic pain. Plus, music therapists often use techniques such as playing instruments, improvisation and composing to help patients experiencing pain. Performing in a youth orchestra can be just as effective – immersing yourself in stunning sound can work wonders for your health.

9. You’ll sleep like a dream

While soothing melodies can make you feel more relaxed, they can help slower your breathing and improve your sleep quality too. By taking a breather and enjoying a moment of music and togetherness with your orchestra pals during those weekly afternoon sessions, you might just find yourself nodding off more easily at night.

10. Music boosts your emotional development

From leadership skills and emotional intelligence to self-regulation, music-making with others can develop all kinds of vital skills that you can take forward and apply throughout your life. Higher levels of empathy, higher academic achievement and higher social competence have all been connected with healthy emotional regulation.

11. And finally, you’ll grow in confidence

At Orchestras for All, our friendly team are always on hand to support you through each and every stage of your journey with us. We know that music heals – and for us, building your self-esteem and growing in confidence as a performer are equally important. So, what are you waiting for? Join our musical family!

Please support the wellbeing of young musicians across the UK and donate today >

17 LGBTQIA+ musicians who totally rock our world

Ready to make your playlist more inclusive? Then read on…

Here at Orchestras for All, we value equality, diversity and inclusion. That’s why for us, it doesn’t matter whether or not our young musicians (and others, of course) are gay, lesbian, bisexual, transgender, queer and questioning, intersex or asexual.

From rock stars to pop divas, and everyone in between, many of the world’s best-loved singers and composers are members of the LGBTQIA+ community – and we celebrate each and every one of them.

Are you in need of inspiration for your next playlist? Here are just a few musical icons who happen to be out and proud…

Read more: Watch this mesmerising digital work created by 100 young musicians >

1. Benjamin Britten

This late, great composer and pianist penned the score for several classical works, including 1945 opera, Peter Grimes, and ‘The Young Person’s Guide to the Orchestra’ (1946) – a playful piece that was recently adapted for the 100 young musicians in National Orchestra for All.

Although Britten lived in a time and place where homosexuality was illegal, the Suffolk-born composer was an openly gay man. His many love letters to tenor, Sir Peter Pears, were later used in an exhibition to mark the 50th anniversary of The 1967 Sexual Offences Act, the law that started the revolutionary process of decriminalising homosexuality in England and Wales.

2. SOPHIE

Scottish singer-songwriter and DJ, SOPHIE, is best known for releasing the avant-garde pop tracks ‘Bipp’, ‘Lemonade’ and ‘Faceshopping’, and producing new music for a number of high-profile artists – from Madonna and Kim Petras, to Charli XCX and Lady Gaga.

Despite having a loyal fanbase, SOPHIE had remained largely anonymous until releasing the single ‘It’s Okay to Cry’ in 2017, which was the first time the singer’s voice and image had been shared online. SOPHIE, who preferred not to use gendered or non-binary pronouns, used the video (see below) to come out as a trans woman. At the 61st Grammy Awards, the singer made history as one of the first openly transgender artists to be nominated in the category for Best Dance/Electronic Album – a huge step forward for the LGBTQIA+ community.

3. Jamie Barton

Quirky mezzo-soprano, Jamie Barton, has established herself as one of opera’s most exciting young artists, with her velvety rich tone and commanding presence. The nose-studded singer’s career highlights have included singing “The Star-Spangled Banner” for Macy’s annual 4th of July fireworks display, performing at 80th birthday galas for Sherrill Milnes and Marilyn Horne, and debuting a new work at Tanglewood with musicians Yo-Yo Ma, Emanuel Ax and Colin Jacobsen.

Jamie has also become a role model for those experiencing body shaming or issues over their sexuality. She told The Guardian, “I came out later in life, not because I was in the closet but because I didn’t know. I was doing Rheingold in Houston, Texas, in 2014 when I realised I was attracted to a woman. Six months later I came out fully. Bisexuality is too often seen as fake. Dearest friends said maybe you’re really a lesbian. And if you date someone of the opposite sex, it’s as if you’re straight again. Neither is the case for me. It’s so important to speak out.”

4. Sir Elton John

Legendary English singer, songwriter and composer, Sir Elton John, first started playing the piano at the early age of four. Since then, he has achieved record sales of over 300 million worldwide. His catchy singles, ‘Tiny Dancer’, ‘Your Song’ and ‘I’m Still Standing’, have all become household favourites with music fans and in 2019, the singer’s life was played out by Welsh actor Taron Egerton in musical biopic, Rocketman, which is based on Sir Elton’s song of the same name.

When asked what message he would share with young LGBTQIA+ people who are struggling with their sexuality or gender identity, the 74-year-old singer told Variety: “Just be yourself. It’s wonderful to be gay. I love being gay. I really do. I think I wouldn’t have had the life I’ve had if I hadn’t been gay. And I’m very proud of that.”

5. Halsey

Born in New Jersey, Halsey (Ashley Frangipane) first started writing music aged 17. In 2012, the electropop singer took to social media to share her songs and these soon caught the attention of other YouTube and Tumblr users – in particular, a parody of Taylor Swift’s song, ‘I Knew You Were Trouble’. Since then, Halsey has sold over a million copies of her chart-topping albums, which include Room 93, Badlands and Manic.

As well as regularly donating to pro-LGBTQIA+ organisations, Halsey often weaves her bisexuality into her music and speaks out about the challenges that come with this, such as erasure and the misconception that it’s just a phase. During a GLAAD Media Awards speech in 2018, she said: “I'm a young, bisexual woman, and I've spent a large part of my life trying to validate myself – to my friends, to my family, to myself – trying to prove that who I love and how I feel is not a phase. It’s not part of some confusion that's going to change or could be manipulated.”

6. Kim Petras

German pop star, Kim Petras, is another singer who recorded her own music as a young person and independently released her debut single, ‘I Don’t Want it at All’, in 2017. After going viral on Spotify, Kim released her debut album, Clarity, and impressed fans by launching a nine-week campaign that involved releasing one new single per week.

The LA-based singer, who came out as trans and began hormone therapy by the age of 12, has said it is crucial for parents to listen to young people when they say they have been born in the wrong body. Petras told the Washington Post: “I want to be a role model for young trans kids. My whole teen life was dedicated to saying, ‘Look, I’m transgender, I’m a normal person.’ I always want to keep fighting for the LGBTQIA+ community because that’s been my home.”

7. Freddie Mercury

Best known for being the lead singer of British rock band, Queen, Freddie Mercury blew audiences away with his energetic performances and impressive four-octave vocal range. His talent for songwriting was unmistakable – with hits such as ‘Bohemian Rhapsody’, ‘We Are the Champions’ and ‘Crazy Little Thing Called Love’ all making it to the top 10 of the UK chart.

While Freddie had preferred not to label his sexuality at the time, he openly enjoyed relationships with both men and women during his glittering musical career.

8. Janelle Monáe

Known for her daring fashion sense and infectiously catchy songs, Janelle Monáe landed her big break in the music industry after being invited by rapper, Big Boi, to perform with American hip-hop duo, OutKast. Today, the singer-songwriter, actor, activist and model has several albums to her name, including The ArchAndroid, The Electric Lady and Dirty Computer, and received eight Grammy nominations.

Although Janelle initially came out as bisexual, she told Rolling Stone: “Being a queer black woman in America, someone who has been in relationships with both men and women – I consider myself to be free… But then later I read about pansexuality and was like, ‘Oh, these are things that I identify with too. I’m open to learning more about who I am.”

9. Leonard Bernstein

When he wasn’t on stage leading prestigious orchestras like New York Philharmonic, American conductor Leonard Bernstein found joy through composing. In 1957, he wrote the beautiful score for musical West Side Story, which explores the rivalry between two teenage street gangs of different ethnic backgrounds, the Jets and the Sharks. The Broadway show and its memorable songs – including ‘Maria’, ‘America’ and ’I Feel Pretty’ – was later made into a movie by Robert Wise and Jerome Robbins.

Despite his 27-year marriage to TV star, Felicia Montealegre, Leonard Bernstein chose to have male lovers after she died. According to Arthur Laurents, who worked closely with the musician on West Side Story, Leonard was “a gay man who got married. He wasn’t conflicted about it at all. He was just gay.”

10. Kehlani

Kehlani Parrish first rose to fame as a contestant on season six of America’s Got Talent as part of teenage pop group, Poplyfe. The R&B singer and dancer later went solo, releasing albums such as Cloud 19 and You Should Be Here, but it was her single ‘Honey’ – an acoustic love song to another woman – that really caught the attention of the LGBTQIA+ community.

In April 2018, Kehlani shared a series of tweets explaining: “I'm queer. Not bi, not straight. I'm attracted to women, men, REALLY attracted to queer men, non-binary people, intersex people, trans people. lil poly pansexual.” Now, the singer – who has the word ‘fluid’ tattooed across her collarbone – identifies as a lesbian and is polyamorous. She told DIVA: “I have a lot of queer family. I remember being hella young and celebrating when gay marriage was legalised out here. My family went to Pride every year. I’m super blessed, very grateful.”

11. Thorgy Thor

Brooklyn-based drag performer, Thorgy Thor, has always loved dressing up. Known to friends and family as Shane Galligan, the self-taught performance artist became an instant hit with TV audiences after appearing as one of 12 contestants on the eighth season of popular TV series, RuPaul’s Drag Race.

Thorgy Thor – who plays violin, viola and cello and has a university degree in violin and viola performance – had expressed an interest in setting up her own orchestra during the show. In 2018, this dream became a reality when the unique ensemble, titled ‘Thorgy and the Thorchestra’, made its concert debut in Halifax, Nova Scotia.

12. Lil Nas X

American rapper and singer, Montero Lamar Hill (also known as Lil Nas X), became an overnight celebrity following the viral success of his 2019 country/hip-hop anthem, ‘Old Town Road’, on TikTok. As well as receiving 760 million views on YouTube to date, the standout track has also set a new record for the longest-running song at the No. 1 spot on Billboard Hot 100.

Following the song’s release, The Grammy Award-winner, who came out as gay during Pride Month, told CBS that public figures coming out will “always help” others who may be struggling but believes there is “still much to be done”.

13. girl in red

Norwegian singer-songwriter, girl in red (Marie Ulven Ringheim), emerged online after sharing DIY songs from her bedroom about sexuality and mental health. She told Complex: “I started making my way through GarageBand in 2017 and just recording all these feelings I was having and putting them on SoundCloud.” Her music and honest lyrics resonated with fans and she released her debut album, If I Could Make It Go Quiet, in April 2021.

Now, the indie pop star – who taught herself how to play the guitar and piano – has become something of a queer icon, with women often using her stage name in the question, “Do you listen to girl in red?”, when asking about each others’ sexuality.

14. Against Me!

Florida-based punk rock band, Against Me!, is the brainchild of lead vocalist and guitarist, Laura Jane Grace, who is currently joined by members James Bowman, Andrew Seward and Atom Willard. Keen to become a musician, Laura bought her first guitar aged eight with money saved from mowing lawns.

After meeting a transgender Against Me! fan, Laura felt the courage to share her identity publicly as a transgender woman. The musician’s personal experiences shaped much of the band’s art over the years – particularly their sixth studio album, titled Transgender Dysphoria Blues, which was released in 2014 and has been hailed by American heavy metal magazine, Loudwire, as one of the best rock albums of the decade.

15. Demi Lovato

From appearing in the musical comedy, Glee, to judging on the panel for The X Factor USA’s third and fourth seasons, Demetria Devonne Lovato has certainly been keeping busy. After releasing debut pop rock album, Don’t Forget, in 2008, Demi’s singing career has gone from strength to strength – with their second album, Here We Go Again, securing a No. 1 spot in the United States.

The performer, who received a Guinness World Record aged 19 for being the youngest ever X Factor judge, describes their sexuality as fluid and identifies as pansexual. She told EW: “I think time is everything. The queerness in me was, like, ready to explode when I filmed the music video at Pride. I was so ready to be an activist. I’ve always known I was hella queer, but I have fully embraced it.”

16. Rob Halford

With his powerful voice and larger-than-life stage persona, there’s no forgetting Rob Halford –the frontman of Brummie heavy metal band, Judas Priest. A pioneer of the pseudo-operatic vocal style, Rob also plays the guitar, bass, harmonica, keyboard and drums, and has performed with other famous bands throughout his career, including Black Sabbath, Metallica and Pantera.

The ‘Breaking the Law’ singer announced that he was gay during an MTV interview, making him the first metal icon to come out publicly. The musician also documented his initial struggle with his sexuality in his autobiography, Confess, and says that although his announcement was unplanned, it was a “glorious, glorious moment.”

17. Sir Michael Tippett

One of the leading English composers of the 20th century, Sir Michael Tippett’s music grew in popularity during and after the Second World War. His orchestral works include secular oratorio, A Child of Our Time (1935-41), Fantasia Concertante on a Theme of Corelli (1953), and dramatic opera, The Midsummer Marriage, which debuted at Covent Garden in 1955 and was led by conductor John Pritchard.

Sir Michael came out as gay in his mid-30s and thanks to his influence in the classical world, the composer became hugely influential in shaping public perception of homosexuality. He would often base his libretti (text written for opera) on these taboo topics of the time.

To support our inclusive community at Orchestras for All, please donate today >

If you have been affected by any of the topics covered in this blog and would like to find the right support, you can visit our wellbeing page for more information.

Easter 2021 playlist: National Orchestra for All ambassadors share their musical favourites

National Orchestra for All ambassador, Joe, recommends listening to ‘Waterfall’ by The Stone Roses. Picture: Wallpaper Cave

Which songs will you be listening to this Easter? Here are a few to get you started…

From spending time with family and friends to hunting for chocolate eggs, there’s plenty of fun to be had in lockdown over the Easter break. What’s more, long weekends mean more opportunities to share and discover new music!

We caught up with National Orchestra for All ambassadors Joe, Megan, Phoebe and Isaac to find out which tunes they can’t get enough of…

Read more: ‘Don’t put yourself down’: 18-year-old flautist shares her advice with aspiring young musicians >

Joe: Easter is a time to feel good. It’s all about celebrating everything positive to do with spring: the renewing bloom of nature, the return of the warm sun – and eating chocolate without the guilt! 

That’s why my recommendation for your Easter Sunday playlist is a warm, feel-good song. Introducing ‘Waterfall’ by The Stone Roses. 

Discover more on National Orchestra for All >

It’s an easy listen with an upbeat tone, a major key and enough to keep you interested all the way through. It’s a Madchester song (a popular musical and cultural scene in Manchester in the 1980s), so it can fit into a number of genres from pop to indie-dance. It deserves a place in anyone’s playlist!

Megan: Over the past year, I'd say my taste in music has evolved a lot – but two artists I’ve consistently listened to are Hozier and Woodkid. 

The first song I’d recommend is ‘Sunlight’ by Hozier. It’s one of my personal favourites by him – the references to Icarus and the sun are hauntingly beautiful and when combined with the use of percussion and background vocals, it creates an eerie but powerful effect. Chances are you’ll recognise him from his other song, ‘Take me to church’, which was played a lot on the radio a few years ago!

Another song I really enjoy is ‘Conquest of Spaces’ by Woodkid. You might recognise his music if you ever watched Netflix’s Umbrella Academy – he was the one who sang ‘Run Boy Run’!

‘Sunlight’ by Hozier is a personal favourite, says Megan: ‘The references to Icarus and the sun are hauntingly beautiful.‘ Picture: Giphy

Woodkid beautifully utilises percussion in his work alongside soaring strings and other traditional orchestral instruments to create a grand atmosphere. As the track develops, the instruments all come together and swell to produce enrapturing sound. 

If you enjoy these songs, I’d 100 per cent recommend you listen to other works by those musicians – it’s all just as good and who knows, you might even discover a new favourite artist!

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Phoebe: If you’re looking for something a little different to listen to this Easter break, I would definitely recommend giving ‘Ex-Wives’ from SIX a listen. A new musical about Henry VIII’s six wives, Six combines traditional musical theatre with more modern techno beats.

‘Ex-Wives’ is the opening song from the show – what I really love is that each wife gets a chance to sing her own verse and then they all sing together in the chorus, creating some really cool harmonies all layered above a techno beat that you won’t be able to get out of your head for days.

There’s also a cheeky little bit of ‘Greensleeves’ in there – see if you can spot it while listening!

Isaac: My recommendations are ‘Hungarian Rhapsody No. 2’ by Franz Liszt and ‘Passing By’ by Edward Purcell. Hungarian Rhapsody is a piece I like for its drama; it has these wonderfully tense, quiet and sparse sections that alternate with triumphant, grand and virtuosic ones, and it makes it really easy to be swept along in it.

I like to watch videos of people playing it because the speed of their fingers is astounding. ‘Passing By’ is simply an intensely beautiful song, it really brings across this sense of sweetness and longing.

The recordings I've heard are by the excellent Paul Robeson – and they never fail to pull on the heartstrings. Now, a quick bonus lighthearted one: ‘Ghost Grinder’ by Steam Powered Giraffe is a bit weird but I always find myself dancing along when I listen to it!

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Music podcast highlights need ‘to take meaningful action against inequality’ – here’s how to listen

Orchestras for All Trustee Beth White and Executive Director Nick Thorne join the presenters of Performative as special guests in a new podcast tackling diversity and inclusion in music.

The makers of British arts podcast, Performative, have released a new episode in a bid to highlight the growing need for diversity and inclusion across the music industry.

Hosted by percussionist Chris Pott and double bassist Tom Morgan, the weekly podcast unravels the thoughts and experiences of artists, performers and other creative minds – with previous episodes exploring famous classical composers, the fascinating career of jazz singer Ella Fitzgerald and the work of conductor and organist, Tom Daggett.

In today’s episode, the duo discuss how to break down barriers to orchestral music making with Orchestras for All’s Executive Director, Nick Thorne, and former National Orchestras for All member and Trustee, Beth White.

Describing her personal experience of diversity and inclusion in music, Beth said: “When I joined Orchestras for All, I was 13 years old. Before then I’d only had access to brass bands, so for me it was a great opportunity to join an ensemble and meet people from different backgrounds from around the country. It was my only source of diversity growing up.

“That was a big barrier for me – in classical music, you can only play in an orchestra if you have the strings but you can’t do that with a wind band. Coming from a white mining town where there’s no diversity to then being part of a huge ensemble felt right.”

Read more: A tribute to Lucy Hale, National Orchestra for All's former Young Composer-in-Residence >

Beth White (pictured middle left) attends her first Trustee meeting with Orchestras for All

Beth continued: ”But Orchestras for All aren’t traditional. They have guitars, ukuleles and saxophones – far too big a range for me to name! It breaks down that barrier of people thinking you have to play a certain instrument or look a certain way – and no matter what standard of music you are, they’ll write you a part to play.

“Although they play a lot of classical music, they’ve also done pieces in the past that have been composed by members of the orchestra or included synthesisers and videos. I mean, how many people at the age of 14 can say they’ve played at Leeds’ First Direct Arena in an orchestra with lasers and smoke machines?”

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Speaking about the benefits of joining a diverse ensemble, Nick added: “We see musical, personal and social progression as the same thing. You can develop your personal and social skills through music – and you can develop your musical skills through being on podcasts and talking at conferences to boost your confidence!

“We dedicate so much time to our young people and have someone in the team who connects with their parents and guardians to ensure we develop a pathway that’s individual to them. For Beth, progression might mean going to University in Leeds and studying music but for someone else it might mean having the confidence to go to their music lesson.”

But it’s not just about the playing – Nick also highlights the importance of harnessing youth voice across the industry: “We want to get young musicians involved in our youth board and give them the opportunity to become role models for others facing the same challenges as them, so they can see what’s possible. It’s about belonging.”

And after carrying out research for her university course, Beth says that gender equality is still an issue: “I went to Birmingham Conservatoire and questioned a lot of the orchestra members about equality because in 2018, 69 per cent of the musicians in the world’s top 20 orchestras were male. Once I showed people my research, they started asking me, ‘well why shouldn’t more principal musicians be female?’ – it came as a shock.”

Discover how to run an inclusive ensemble session >

Performative’s new podcast comes after UK-based music education charity, Music Masters, selected 40 organisations to take part in its diversity and inclusion audit tool, I’M IN, late last year.

Rob Adediran, MM’s Executive Director at the time, told DiversityQ: “We were blown away by the response from the sector to the launch of I’M IN. Clearly, organisations ranging in size from small community outfits to our major symphony orchestras are recognising the need to go beyond issuing statements about diversity and start creating inclusive cultures.

“Change starts by taking a hard look at what we are getting wrong and what we are getting right – and I’M IN will help all of the organisations who signed up to do just that.”

National Orchestra for All members

Describing Orchestras for All’s involvement with the tool, Nick Thorne said: “We are proud to have been selected and know we have more work to do in identifying how to break down these barriers.

“We look forward to working with colleagues across the sector to understand how we can better equip ourselves to take meaningful action against inequality through our work.”

Listen to Performative’s new podcast episode via Spotify >